Feeling blue? Mung beans, lobster, turkey, asparagus, sunflower seeds, cottage cheese, pineapple, tofu, spinach and bananas could lift your spirits.
A diet high in tryptophan - an amino acid converted by the body into the feel-good chemical serotonin - can improve mood and wellbeing, pediatrician and natural health expert Caroline Longmore said.
The body cannot produce tryptophan [...]

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We could all use a brain booster. Seniors and those of us who are middle-age want to stay sharp, parents of young children need the mental energy to chase toddlers, and college kids need to focus on their studies.
While medicine has helped many people counter the effects of attention disorders, nutrition [...]

Karamu High School year 11 students Hemi Wong and Sarah Watson have designed outfits in contrasting styles - one sweet, one healthy - to suit this years theme of futuristic fashion.
%26quot;My outfit is Little Bo Peep, a futuristic version,%26quot; Hemi said. %26quot;The top is covered in jellybeans so its very colourful, and the skirts and [...]