Fish In Our Diet
Fish are high in first class proteins and in some cases as a source of oils. Whitefish such as cod, have lean flesh with most of their fats and oils stored in the liver. By comparison, oily fish such as pilchards, mackerel and salmon store most of their oil within the muscular [...]

Living in the Algarve, it’s sometimes hard to avoid having the odd drink or two, but, according to a recent survey by the British Department of Health, most of us don’t realise just how much alcohol we are actually consuming.
The survey of 1,429 drinkers in England found that more than a third of people do [...]

Touted as a glamour product for upwardly mobile women in booming Russia, Damskaya or Ladies vodka worries doctors, who fear a fresh wave of female alcoholics in a country already suffering one of the worlds worst drink problems.
The Moscow Serbsky Institute for Social and Forensic Psychiatry says Russia has 2.5 million registered alcoholics, but adds [...]

Touted as a glamour product for upwardly mobile women in booming Russia, Damskaya or Ladies vodka worries doctors, who fear a fresh wave of female alcoholics in a country already suffering one of the worlds worst drink problems.
The Moscow Serbsky Institute for Social and Forensic Psychiatry says Russia has 2.5 million registered alcoholics, but adds [...]

The case for the health benefits of chocolate and red wine has already been made with clinical studies suggesting a connection to heart heath.
Chocolate contains antioxidants that may increase healthy cholesterol levels and phenols that can reduce blood pressure, and research suggests that eating the treat can also have positive effects on mood. Red wine [...]