10 Foods To Make You Happy
May 11th, 2008 | By admin | Category: FoodsFeeling blue? Mung beans, lobster, turkey, asparagus, sunflower seeds, cottage cheese, pineapple, tofu, spinach and bananas could lift your spirits.
A diet high in tryptophan - an amino acid converted by the body into the feel-good chemical serotonin - can improve mood and wellbeing, pediatrician and natural health expert Caroline Longmore said.
The body cannot produce tryptophan [...]
