Posts Tagged ‘ college of sports medicine ’

True To Form, Boomers Start A Fitness Revolution

Jul 3rd, 2008 | By admin | Category: Health

While Bogard’s physical exploits are greater than the adventures of many his age, he has a lot of company among 43- to 61-year-old baby boomers — the fastest-growing segment of the health-conscious crowd. Fitness experts say more boomers are realizing they need a regimen of cardio, strength, flexibility and balance training to enjoy a long, [...]