There’s no better summer activity than a good game of tennis – the perfect mix of fresh air, exercise and cut-throat competition. But however good you look in white shorts, it all counts for nothing if you can’t hit the ball straight. And that’s where this exclusive Body&Soul offer comes in.

We will serve up a free day pass for your nearest David Lloyd or Next Generation club, and throw in a tennis lesson with an LTA-trained instructor. The philosophy at David Lloyd and Next Generation is fitness through fun activities, rather than relentless pounding in the gym. That’s why their top-class facilities are geared towards variety and enjoyment, with pools saunas and all kinds of classes.

To claim your free day pass and tennis lesson, all you have to do is sign up for The Times Health Club. It’s an ingenious online community that offers support and advice from experts and fellow health-seekers, lets you set goals of any kind and measure your progress towards them, and recruit friends and family to encourage you along the way.

The Times Health Club is free, and it’s helping thousands of people achieve their health and wellbeing goals. Sign up today, get your free day pass and tennis lesson, and start taking steps in the right direction.

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